Ho’oponopono: The Hawaiian Forgiveness Ritual
Sometimes things happen in life that we can feel blindsided by and do not fit in any box that is easily explained. Sometimes the pain is deep and hard to shake. Here is one simple method that has helped me lately get centered and connected back to the unexplainable universe. Ho’oponopono: The Hawaiian Forgiveness Ritual
You focus on the person in your mind and in your mind say the words.
I am sorry. Please Forgive me. I love you. Thank you.
I am sorry
(I no longer reject the problem. We are both free)
Please forgive me
(Please forgive me, or my past for consciously or unconsciously disturbed you and me in the course of our evolution. Please forgive me for having judged you (or the situation), and in the past disregarded our connectedness.)
I love you
(I love you and myself unconditionally with all our weaknesses and faults.)
Thank you
(Thank you, for I understand that the miracle is already underway. Through the power of forgiveness, I am now freed from the energetic chains of the past. I am Source)