A real friend is one who walks in when the rest of the world walks out.
Walter Winchell

‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
― Margery Williams, The Velveteen Rabbit

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brené Brown

“What it means to be authentic:
– to be more concerned with truth than opinions
– to be sincere and not pretend
– to be free from hypocrisy: “walk your talk”
– to know who you are and to be that person
– to not fear others seeing your vulnerabilities
– being confident to walk away from situations where you can’t be yourself
– being awake to your own feelings
– being free from others’ opinions of you
– accepting and loving yourself”
― Sue Fitzmaurice

Dr. Lori Todd Invites You To Be Real